MACROBIOTIC



- SEITAN -.......... - MACROBIOTIC -..........SATORI - Center for Awareness -

How to make Pickles.

There are many different pickles,
and this is most easy one.

Let's make Pickles

* Ingredients
Onion .......................... 40g
Carrot ................................... 110g
Radish ..................................... 200g
China cabbage ................................. 210g
Kombu, Ginger ..............................120g
(after using for Aji-Kofu)
himalaya salt ............................. 20g
(3% of Ingredients)

1

Any vegetable will do,  you can put your favourite vegetables.

2

Cut vegetables as you like.

3

Grab veges by hands, so that salt will spread to all the vegetables.

4

Our baby watchs it with smile,  which makes good taste(!)(?)

5

Here used 2l pot,  put rid(stainless steel or plate etc) on the vegetables,  and put some heavy thingi on it.

6

Now, watching silently, doing nothing, then next day you can eat it.

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Seitan

Seitan - Concious Food, Concious Life -
Macrobiotic - Life is grace with consious food -
Satori - Center for Awareness -

Macrobiotic